For guys ready to make the change
You’ve read the books, listened to the podcasts, asked AI until you ran out of questions. But nothing’s really changed. You’re overwhelmed and running on fumes. You’re short with the people you care about, and the stress follows you home and into bed.
You need someone who’s seen this before. Someone who’ll be straight with you.
The goal isn’t perfection. It’s getting yourself back and showing up for your people. A quieter mind. Your energy back. Steady when things get hard. Direction again.
Most men wait until something breaks. You don’t have to.
What I Offer
Practical, personalized therapy for anger, trauma, anxiety, depression, and relationship challenges—available in person and by telehealth.
From the outside, things look fine. But you’re short with the people you care about, and the stress follows you home and into bed.
You handle everything at work, then come home with nothing left, and keep pushing to take care of the kids, the house, oh, and the relationship.
You snap over small stuff, then feel terrible about it.
You say yes to everyone, until it all comes out sideways.
The people closest to you say you’re there, but not there.
You’re not sure where your life is headed, and everyone else seems to have it figured out.
Your thoughts race and won’t shut off at night.
You keep telling yourself you’ll deal with it when things slow down.
They won’t slow down.
Who I work with
Men are my specialty; and I love working with women and with LGBTQIA2S+ identified people.
parenting
divorce
stress
grief
life transitions
ADHD
anger management
relationship issues
anxiety
depression
trauma
What I help with
Highmark Blue Cross Blue Shield
UMR/PEIA
Private Pay Session Fee $200
Insurance accepted
About Ben
I’m Ben Redmond, MA, LPC. I’ve spent nearly ten years helping men who look fine from the outside and are worn down underneath.
Before that I was a teacher and a school counselor, so I’ve been working with people who don’t want to be in the room for a long time.
I’m a husband and a dad too. I know what it’s like to carry a lot and not have anywhere to put it.
I’ll be direct with you. I won’t waste your time.
And if I’m not the right fit, I’ll tell you and help you find someone who is.
Start moving forward
Real change starts with one honest conversation.
You do not have to keep carrying anger, trauma, anxiety, or depression alone. Practical, personalized therapy can help you build clarity, resilience, and healthier ways forward.